My name is Chris. I am Certified Personal Trainer in the DC Metro Area. My goal is to assist you in reaching your health and fitness goals in a manner that best fits your lifestyle, preferences, and unique needs. I understand health and fitness it’s not always easy, but being proactive about your diet and getting proper exercise, you can live longer, have a healthier life…. And i’m just the person you can trust to guide you through it. SPECIALTIES IN FITNESS Weight Loss, Fat Loss, Muscle Gain, Sports Specific Training, Cardiovascular Training, Endurance Training, Circuit Training, Strength Training, Aerobics, High Intensity Training, And Many More.